• Introduction to Mindfulness Meditation – useful introduction to meditation published by the Insight Meditation Society.
  • The Dharma Field Zen Center has a useful guide on meditation postures for sitting on the floor or in a chair, as well as some audio instructions for Zen meditation.
  • Mind and Zazen – an introduction to Zen meditation practice by Shohaku Okumura, of the Sanshin Zen Community in Bloomington, Indiana.
    • The Sanshin Zen Community in Bloomington, Indiana, offers a free Getting Started in Zen Practice session once a month, with both in-person and virtual options.

Books

  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • Mindfulness in Plain English by Bhante Gunaratana
  • Full Catastrophe Living by Jon Kabat-Zinn
  • The Mindful Christianby Irene Kraegel

Apps

  • Medito– Free meditation app, which focuses on mindfulness meditation
  • Insight Timer– Includes a range of functions, including some free timers using bells