- Introduction to Mindfulness Meditation – useful introduction to meditation published by the Insight Meditation Society.
- The Dharma Field Zen Center has a useful guide on meditation postures for sitting on the floor or in a chair, as well as some audio instructions for Zen meditation.
- Mind and Zazen – an introduction to Zen meditation practice by Shohaku Okumura, of the Sanshin Zen Community in Bloomington, Indiana.
- The Sanshin Zen Community in Bloomington, Indiana, offers a free Getting Started in Zen Practice session once a month, with both in-person and virtual options.
Books
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Mindfulness in Plain English by Bhante Gunaratana
- Full Catastrophe Living by Jon Kabat-Zinn
- The Mindful Christianby Irene Kraegel
Apps
- Medito– Free meditation app, which focuses on mindfulness meditation
- Insight Timer– Includes a range of functions, including some free timers using bells