Our mindfulness workshops are focused on introducing people to mindfulness through discussion and hands-on practice. An introductory workshop can be an excellent way to get a taste of what mindfulness practice involves.
In all of our workshops, we introduce mindfulness as “an awareness that comes when we pay attention,on purpose, to the present moment, with kindness and without judgment.“
Mindfulness and Stress
This one hour workshop is an introduction to the 8-week Mindfulness-based Stress Reduction (MBSR) course (and our next MBSR course will be starting on January 19th). In the workshop, we will introduce mindfulness and discuss how mindfulness can be helpful in dealing with stress, anxiety, pain, and help us find greater peace in our lives. This workshop is recommended for anyone who is interested in taking our MBSR course, and serves as the orientation for that class.
Upcoming workshops
Our next Mindfulness and Stress workshops will be on Sunday, January 5th and 12th from 3-4pm at the Crawfordsville Public Library.
Let us know if you are interested!To sign up for an upcoming workshop, use the form to the right, or email Neil (neil@mindfulinmoco.com)