Our mindfulness workshops and programs are focused on introducing people to mindfulness and meditation through discussion and hands-on practice. An introductory workshop can be an excellent way to get a taste of what mindfulness practice involves.
In all of our workshops, we introduce mindfulness as “an awareness that comes when we pay attention, on purpose, to the present moment, with kindness and without judgment.“
Healthy Minds Club
Looking for new ways to manage challenges in life? Join us to learn more about mindfulness can help us thrive and live out our best selves. Our monthly sessions focus on introducing mindfulness, guided meditations, and exploring your questions about how to bring mindfulness to everyday life. We meet from 6-7pm at the Crawfordsville District Public Library (next meeting: October 28th).
Beginners welcome, and anyone who does not already have a regular mindfulness practice is encouraged to start using the free Healthy Minds app: https://www.humin.org/wellbeing-tools/app
Mindfulness and Life
This one hour workshop is an introduction to the 8-week Mindfulness-based Stress Reduction (MBSR) course. In the workshop, we will introduce mindfulness and discuss how mindfulness can be helpful in dealing with stress, anxiety, pain, and help us find greater peace in our lives. This workshop is recommended for anyone who is interested in taking our MBSR course, and serves as the orientation for that class.
Upcoming workshops
Our next free workshops will be the orientations for our next 8-week mindfulness-based stress reduction (MBSR) courses that is planned for January, 2027 (dates TBD)
The program for this orientation will be to provide an overview of the 8-week course, answer your questions, and to give a general introduction to mindfulness practice.
Let us know if you are interested!To learn more about upcoming workshops or mindfulness groups, use the form to the right, or email Neil (neil@mindfulinmoco.com)