Our mindfulness workshops are focused on introducing people to mindfulness through discussion and hands-on practice. An introductory workshop can be an excellent way to get a taste of what mindfulness practice involves.

In all of our workshops, we introduce mindfulness as “an awareness that comes when we pay attention,on purpose, to the present moment, with kindness and without judgment.“

Mindfulness and Life

This one hour workshop is an introduction to the 8-week Mindfulness-based Stress Reduction (MBSR) course (and our next MBSR course will be starting on April 13th). In the workshop, we will introduce mindfulness and discuss how mindfulness can be helpful in dealing with stress, anxiety, pain, and help us find greater peace in our lives. This workshop is recommended for anyone who is interested in taking our MBSR course, and serves as the orientation for that class.

Upcoming workshops

Our next Mindfulness and Life workshops will be on Sunday, March 30th and April 6th from 2-3pm at the Crawfordsville Public Library (meeting room B, in the basement).

Let us know if you are interested!To sign up for an upcoming workshop, use the form to the right, or email Neil (neil@mindfulinmoco.com)

Please enable JavaScript in your browser to complete this form.
Name
Which Mindfulness and Life workshop would you like to register for?
Our Mindfulness and Life workshops are free, and will be held at the Crawfordsville District Public Library (in meeting room B, in the basement). The workshop will give an orientation to MBSR and answer your questions about the class, as well as provide a general introduction to mindfulness.