Our mindfulness workshops are focused on introducing people to mindfulness through discussion and hands-on practice. An introductory workshop can be an excellent way to get a taste of what mindfulness practice involves.
In all of our workshops, we introduce mindfulness as “an awareness that comes when we pay attention,on purpose, to the present moment, with kindness and without judgment.“
Mindfulness and Stress
This one hour workshop is an introduction to the 8-week Mindfulness-based Stress Reduction (MBSR) course (and our next MBSR course will be starting on October 29th). In the workshop, we will introduce mindfulness and discuss how mindfulness can be helpful in dealing with stress, anxiety, pain, and help us find greater peace in our lives. This workshop is recommended for anyone who is interested in taking our MBSR course, and serves as the orientation for that class.
Diving into mindfulness
An introductory workshop (typically lasting about an hour and a half) that introduces mindfulness practice.
Much of the workshop focuses on mindfulness practices: mindful eating, meditation, and developing our awareness of the body.
Our goal is that each person will leave with a deeper understanding of mindfulness, and several practices that they can experiment with in their own lives.
Upcoming workshops
Our next Mindfulness and Stress workshops will be on Tuesday, October 15th and 22nd from 6-7pm at the Crawfordsville Public Library.
Let us know if you are interested!To sign up for an upcoming workshop, use the form to the right, or email Neil (neil@mindfulinmoco.com)
Recent workshops
- July 25, 30, & August 6, 2024 – Mindfulness and Stress @ Crawfordsville Public Library
- May 18 & 30, 2024 – Diving into Mindfulness @ Crawfordsville Public Library
- April 25, 2024 – Diving into Mindfulness @ Aligned with Green in Crawfordsville